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Sports massage therapy treatment can be tailored to the needs of a patient. Sports or deep tissue massages are not only beneficial for treating injuries and muscular pain, but also help patients by promoting both physiological and psychological benefits.
The benefits of sports massage come from an increase in local blood circulation which helps with chemical irritants and waste products that can accumulate within muscle fibres.
Fresh blood flow leads to more oxygen being delivered as well as valuable nutrients, all of which aid in muscle repair while reducing tension associated with muscles knots (trigger points).
Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00
How can Sports Massage help me?
For those that have never had a sports massage, you may have some questions about what it is and what the benefits are.
Sports massages can be beneficial to many people - not just professional athletes! As long as your pain tolerance isn't too low or high (as there are varying degrees of intensity), then a "deep tissue" kind of massage will help with various things like muscle tension reduction, better flexibility and more efficient repair in the body among other things.
The Benefits Of A Sports Massage
Improve the recovery time after exercise and competition
Improve muscle flexibility
Reduce stress and tension
Help rehabilitation after injury
Enhance the immune system
Increase blood circulation