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SPORTS MASSAGE

Sports massage therapy treatment can be tailored to the needs of a patient. Sports or deep tissue massages are not only beneficial for treating injuries and muscular pain, but also help patients by promoting both physiological and psychological benefits.

 

The benefits of sports massage come from an increase in local blood circulation which helps with chemical irritants and waste products that can accumulate within muscle fibres.

 

Fresh blood flow leads to more oxygen being delivered as well as valuable nutrients, all of which aid in muscle repair while reducing tension associated with muscles knots (trigger points).

Open Hours

Monday                    09:00 - 20:00

Tuesday                    09:00 - 20:00

Wednesday              09:00 - 20:00

Thursday                  09:00 - 20:00

Friday                        09:00 - 18:00

Saturday                   09:00 - 14:00

Sunday                      Closed

How can Sports Massage help me?

For those that have never had a sports massage, you may have some questions about what it is and what the benefits are. 

 

Sports massages can be beneficial to many people - not just professional athletes! As long as your pain tolerance isn't too low or high (as there are varying degrees of intensity), then a "deep tissue" kind of massage will help with various things like muscle tension reduction, better flexibility and more efficient repair in the body among other things.

The Benefits Of A Sports Massage

  • Improve the recovery time after exercise and competition

  • Prevent injury

  • Improve muscle flexibility

  • Reduce stress and tension

  • Help rehabilitation after injury

  • Enhance the immune system

  • Increase blood circulation